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breathepower
Aug 14, 20233 min read
Going back to school- pay attention to their cues!
Growing up I felt this weird feeling in my gut as the holidays came to an end. I would tell my friends that my stomach didn't feel good,...
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breathepower
Aug 14, 20232 min read
Where is your battery level?
I use this phrase regularly in classes and at home: "Notice where is your energy level right now." Many of my clients and my family...
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breathepower
Jan 13, 20222 min read
Did you make your Sankalpa?
An age-old tool for manifestation... As we step into this new year let's look into this term "Sankalpa". (you may have heard if you...
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breathepower
Dec 7, 20212 min read
Growth is a continuous process- slow and gradual
Nature teaches us to honor time and change. We don't see change but experience it over a period of time. She came to our open air...
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breathepower
Mar 2, 20212 min read
Svadhyaya- Self Study
As of March 1st, 2021 she said, "my back has healed 40% in a month of Yoga practice, I have more energy, and I procrastinate less."...
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breathepower
Feb 10, 20213 min read
Conquer the "ego"- Keep flying...even if it's closer to the ground
Today, I celebrate a strong soul who I feel blessed to work with. With her permission, I write her story; with a promise to protect her...
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breathepower
Aug 7, 20192 min read
What causes you to "STOP"
In my journey with mindullness, I have come across many people in physical pain and emotional pain. There have been conversations about...
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breathepower
Jul 23, 20192 min read
Instant Pot Moment
June 28th, 2019 was my wake up call from the universe through an Instant Pot! I have been forever been thinking of putting down words...
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breathepower
Jul 23, 20192 min read
Honor your “slashes”
A foreigner, an immigrant, an alien. I had more “slashes” against my name after coming to this country. I take this opportunity to put...
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