Blog | Breathe Power

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Going back to school- pay attention to their cues!

Growing up I felt this weird feeling in my gut as the holidays came to an end. I would tell my friends that my stomach didn't feel good,...

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Where is your battery level?

I use this phrase regularly in classes and at home: "Notice where is your energy level right now." Many of my clients and my family...

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Did you make your Sankalpa?

An age-old tool for manifestation... As we step into this new year let's look into this term "Sankalpa". (you may have heard if you...

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Growth is a continuous process- slow and gradual

Nature teaches us to honor time and change. We don't see change but experience it over a period of time. She came to our open air...

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Svadhyaya- Self Study

As of March 1st, 2021 she said, "my back has healed 40% in a month of Yoga practice, I have more energy, and I procrastinate less."...

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Conquer the "ego"- Keep flying...even if it's closer to the ground

Today, I celebrate a strong soul who I feel blessed to work with. With her permission, I write her story; with a promise to protect her...

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What causes you to "STOP"

In my journey with mindullness, I have come across many people in physical pain and emotional pain. There have been conversations about...

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Instant Pot Moment

June 28th, 2019 was my wake up call from the universe through an Instant Pot! I have been forever been thinking of putting down words...

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Honor your “slashes”

A foreigner, an immigrant, an alien. I had more “slashes” against my name after coming to this country. I take this opportunity to put...