There are moments in teaching yoga that remind me why I do what I do. These moments that move beyond the mat, beyond the poses, and into the very heart of what it means to hold space for another human being. Today, as were just about to begin our Yoga for Women session when a woman walked in and quietly asked if she could speak with me for a few minutes. As we stepped outside, I noticed her body trembling and her face wet with tears. Her breath was shallow. She whispered that

A reflection on mental health, body budget, and what yoga really teaches us I’ve often heard things like: “But don’t you do yoga every...

For the longest time, I wondered why fitness felt like a struggle. Why taking care of my body felt like a burden. Why rest felt like...

Growing up I felt this weird feeling in my gut as the holidays came to an end. I would tell my friends that my stomach didn't feel good,...