top of page
Search


Going back to school- pay attention to their cues!
Growing up I felt this weird feeling in my gut as the holidays came to an end. I would tell my friends that my stomach didn't feel good,...
breathepower
Aug 14, 20233 min read
73 views
0 comments


Where is your battery level?
I use this phrase regularly in classes and at home: "Notice where is your energy level right now." Many of my clients and my family...
breathepower
Aug 14, 20232 min read
65 views
0 comments

Did you make your Sankalpa?
An age-old tool for manifestation... As we step into this new year let's look into this term "Sankalpa". (you may have heard if you...
breathepower
Jan 13, 20222 min read
191 views
0 comments

Growth is a continuous process- slow and gradual
Nature teaches us to honor time and change. We don't see change but experience it over a period of time. She came to our open air...
breathepower
Dec 7, 20212 min read
207 views
0 comments

Svadhyaya- Self Study
As of March 1st, 2021 she said, "my back has healed 40% in a month of Yoga practice, I have more energy, and I procrastinate less."...
breathepower
Mar 2, 20212 min read
162 views
0 comments


Conquer the "ego"- Keep flying...even if it's closer to the ground
Today, I celebrate a strong soul who I feel blessed to work with. With her permission, I write her story; with a promise to protect her...
breathepower
Feb 10, 20213 min read
79 views
0 comments


What causes you to "STOP"
In my journey with mindullness, I have come across many people in physical pain and emotional pain. There have been conversations about...
breathepower
Aug 7, 20192 min read
70 views
0 comments
Instant Pot Moment
June 28th, 2019 was my wake up call from the universe through an Instant Pot! I have been forever been thinking of putting down words...
breathepower
Jul 23, 20192 min read
72 views
0 comments


Honor your “slashes”
A foreigner, an immigrant, an alien. I had more “slashes” against my name after coming to this country. I take this opportunity to put...
breathepower
Jul 23, 20192 min read
46 views
0 comments
bottom of page