A reflection on mental health, body budget, and what yoga really teaches us I’ve often heard things like: “But don’t you do yoga every...

For the longest time, I wondered why fitness felt like a struggle. Why taking care of my body felt like a burden. Why rest felt like...

Growing up I felt this weird feeling in my gut as the holidays came to an end. I would tell my friends that my stomach didn't feel good,...

I use this phrase regularly in classes and at home: "Notice where is your energy level right now." Many of my clients and my family...