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The Body Debt We Inherited: A Middle-Class Indian Dilemma
For the longest time, I wondered why fitness felt like a struggle. Why taking care of my body felt like a burden. Why rest felt like...
breathepower
2 days ago3 min read
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Going back to school- pay attention to their cues!
Growing up I felt this weird feeling in my gut as the holidays came to an end. I would tell my friends that my stomach didn't feel good,...
breathepower
Aug 14, 20233 min read
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Where is your battery level?
I use this phrase regularly in classes and at home: "Notice where is your energy level right now." Many of my clients and my family...
breathepower
Aug 14, 20232 min read
67 views
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Did you make your Sankalpa?
An age-old tool for manifestation... As we step into this new year let's look into this term "Sankalpa". (you may have heard if you...
breathepower
Jan 13, 20222 min read
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