A reflection on mental health, body budget, and what yoga really teaches us I’ve often heard things like: “But don’t you do yoga every...

For the longest time, I wondered why fitness felt like a struggle. Why taking care of my body felt like a burden. Why rest felt like...

Growing up I felt this weird feeling in my gut as the holidays came to an end. I would tell my friends that my stomach didn't feel good,...

I use this phrase regularly in classes and at home: "Notice where is your energy level right now." Many of my clients and my family...

An age-old tool for manifestation... As we step into this new year let's look into this term "Sankalpa". (you may have heard if you...

Nature teaches us to honor time and change. We don't see change but experience it over a period of time. She came to our open air...

As of March 1st, 2021 she said, "my back has healed 40% in a month of Yoga practice, I have more energy, and I procrastinate less."...

Today, I celebrate a strong soul who I feel blessed to work with. With her permission, I write her story; with a promise to protect her...

In my journey with mindullness, I have come across many people in physical pain and emotional pain. There have been conversations about...

June 28th, 2019 was my wake up call from the universe through an Instant Pot! I have been forever been thinking of putting down words...

A foreigner, an immigrant, an alien. I had more “slashes” against my name after coming to this country. I take this opportunity to put...